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'Eating pasta regularly is fine as long as you are working off those extra carboh' pasta

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Eating pasta regularly is fine as long as you are working off those extra carboh

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09/08/11 07:52

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Eating pasta regularly is fine as long as you are working off those extra carboh

Eating pasta is a great source of complex carbohydrates which is basically energy for the body. If you ingest too many carbohydrates without working out to burn off the excess, then the body will store the carbs as fat. In countries where traditionally there has been little food, getting a bit fat is seen as fine but in developed economies where there has always been lots of food, being fat comes with it the image of gluttony and laziness. Pasta is good but make sure you eat in moderation.

Link: Changing Food Habits to Eating Most Pasta (comfort food

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